在sahaja yoga,女人应该是内心充满快乐并散发着喜悦，我们女人的任务是让每个人都让欢乐和喜悦包围，这个是我们天生所拥有的特质，美丽，快乐，充满喜悦，如花儿一样充满芬芳。我们本性是快乐，自信，爱，充满魅力，满载慈爱和高贵。我们是幸福的源头。 请接受女人自己的天性!

　　“In Sahaja Yoga it is ' compulsory’ that you (a woman ) should be happy, you should be joyous and you have to be joyful. Our (women’s) job is to make everybody happy and joyous, That is it. That is our job. That is the Source we have got。 We are the Source of joy, of Confidence, of Love, and Affection, and Kindness and Gentleness.

　　We are the Source of joy.

　　Accept this situation.”

　　女人就像大地一样伟大

　　你看，我们的大地是多么的有力量，她不仅能够吸收一切的压力，

　　而且她给整个世界很多的水果和鲜花，同样的我们女人也是如此。

　　中国有句古话，地势坤，厚德载物。意思是大地的气势厚实和顺，容载万物。

　　我们是多么的有力量呀，我们拥有的自然本性就是如此，

　　这是上天赐予我们的本性如同大地一样。

　　Woman like Mother Earth

　　“The woman is like Mother Earth.

　　The Earth has so much power that she can absorb a lot of pressure

　　and she is giving fruits and flowers to the whole world.

　　In the same way we women are like the Prithvi Tattwa (principle in Sanskrit).

　　We have so much power that we can absorb many things

　　and yet shower love from within.

　　God has given us this power.”

　　女人是内在的力量，男人是显现的力量

　　Woman as Potential Power – Man as the Kinetic Power

　　“The woman is the ocean of power and through that only a man is able to work,

　　like the potential and the kinetic.

　　女人是力量的海洋，然后通过这个力量 男人才开始工作

　　就像潜在的力量和显现的力量

　　The woman is the potential and the man is the kinetic.

　　But a woman shouldn’t start running just because a man can run more.

　　但是女人不应该开始不停的跑，是因为男的能跑得更快，更远

　　She needs to sit, not run.

　　她需要坐下来，不是跑

　　Both acts are different and both have to be balanced in that act.

　　In both actions women can grow.”

　　男方和女方的行动是不同的，同时双方必须安定运动中得到平衡

　　然后，双方都会成长。

　　Woman as Shield – Man is the Sword

　　女人如盾，男人如刀

　　女人的工作是带来平和，给予保护，像盾牌，盾牌不能做刀的工作，但是盾牌或者剑哪一更大呢?

　　“The work of a woman is to bring peace, give protection, like a shield.

　　A shield cannot do the work of a sword.

　　But is a shield or a sword greater?

　　A shield is bigger, because a shield can bear the striking of a sword.

　　盾牌更大，因为她能承受利刃的打击

　　A sword will break but not a shield. So women should also settle down in their power.

　　利刃会损坏，然而盾牌不会，所以女人应该安心于自己的力量。

　　Modesty is the greatest axis of that Shakti

　　(Sanskrit for ' power’). With modesty and humility take the Shakti within and absorb it,

　　settle down in it.

　　以质朴稳重谦卑的态度滋养生命，吸收，融化并冷静 沉淀下来。

　　“You must know that all the women of the world are like your Mothers and Sisters.”

　　我们必须知道，世界上所有的女人都和要像你的母亲和姐妹一样去对待，都是一样的。

　　Debbie says:

　　We have been chosen to be women because of our strength and resiliance.

　　We are nurturing creatures and can endure so much at the same time.

　　This is no doubt one of the greatest gifts that we should embrace and be thankful.

　　Debbie 说:我们被选择成为女人，是因为我们的坚忍和力量，我们滋养同时承受许多，

　　这无疑是上天给予的最大的礼物 我们应该满怀感恩的心来拥抱。